Imagine opening your email and receiving a gentle invitation to take a simple but powerful action. These curated daily prompts are the heart of my soul coaching system. They have been tested and refined over the years to help you assess your life, face fear, release old negative patterns, get motivated, and step boldly and joyfully into your future. The prompts are designed to guide you through the month to create the change and magic you are looking for. Prompts include writing in a gratitude journal, de-cluttering parts of your home to bring in NEW energy, and using affirmations to create Magic in your thinking and, therefore, in your life.

Here is just an example of a typical Meeting. 

6:00pm Gather and get comfortable. Light a candle, ring a bell and take a breath. I will guide everyone into grounding our energy and getting ready for the session.

6:15 Sharing the Week - What was good and what was challenging?

6:30 Coaching Activity—It could be A Vision Board exercise or Painting/Drawing with both hands simultaneously or perhaps, identifying our energy juicers and Zappers and Commit to Adding one Juicer

and Removing one Zapper from our lives. 

7:30 Go over the next week's lessons & answer questions

7:45 Draw a card for the week- spend a minute writing it down ...

7:55 Gather in a closing circle... close your eyes, and I will lead us in song/chant to leave by

The program is set up for those who have little time (15min a day) and those who wish to dive deeper (30min or more).

The great thing is that the system is set up for MAGIC to happen NO MATTER WHAT. I am here as your guide and your witness to the beauty within and all around you. It is through your intention and commitment to your practice and our conversations that some sort of 'Magical shift" will happen with as much or as little time as you have.

I know life is fluid and always changing. I invite you to do what you can -- pushing when you feel you can, and letting up when you need to. This is ALL part of the plan of listening to your intuition and learning to follow its guidance.

Regular life coaching usually focuses on the attainment of a goal or a dream. This differs from therapy, in which the intention is usually focused on emotional healing. Soul Coaching is different from these modalities, as its primary aim is to clear away inner debris in order to connect you with the wisdom of your soul. You can think of Soul Coaching as alchemy, stirring the pot of change by focusing on gratitude, earth energies and de-cluttering the old in order for the new to come into your life. Throughout the process, you learn new practices that will become life long skills to bring about future you wish to see.

Intentional de-cluttering is an amazing exercise that allows for shifts to happen in our inner and outer worlds. It is very different than cleaning. It involves tending to a small area of your home or office (a drawer, a shelf) for a short amount of time with the intention to create space.

If you discover that de-cluttering is not your thing, I am confident that you will find other powerful ways of working with this system of Soul Coaching. De-cluttering is just one of the many ways to support your commitment and intention for coaching.

While Embrace the Shift is intentionally designed so that even people with busy and hectic lives can fully participate, I do understand that six weeks is a big commitment. I offer two-hour Soul Journey coaching sessions for those who want a dose of soulful guidance. I also offer Reiki sessions. Feel free to contact me and we can schedule a session.

Yes! I'd love to work with you one-on-one. Please reach out.